Cohesion Connect
Helpful insights and resources for your professional and personal growth.
HIIT vs. Traditional Intervals: Is There a Clear Winner?
The debate between traditional interval training and High-Intensity Interval Training (HIIT) has become a focal point among fitness enthusiasts. Traditional interval training involves moderate bursts
Have You Ever Been Ghosted?
We often talk about how businesses have changed and how people are now working in hybrid models. Many employees are becoming entrepreneurs and business owners.
The Pros and Cons Of AI – A Real-Life Situation
Using AI in Your Business “The Pros and Cons of AI” is a topic of debate that has been gaining attention more and more. AI
Scammers and Fraudsters, Dating Dilemmas for Professionals
As a female business owner on social media, I often receive personal messages from men who approach me from a dating perspective. They want to
The Key to Networking | Mastering Follow-Up
I have other blogs on networking that speak more about how to do it and where. However, I was speaking with a client recently who
Networking Online vs. In-Person: Unlocking Success
In today’s fast-paced business landscape, staying ahead of the curve is not just an aspiration; it’s a necessity. To thrive and expand, professionals need to
Triumph Beyond Trials: Paving the Way to Flourishing in Business
In the fast-paced world of entrepreneurship and corporate leadership, success often comes at a price. Business owners and leaders frequently find themselves on a perilous
The Ups and Downs of Working with Family:
A Twin’s Perspective
Embracing a joint venture with family can be an adventure filled with uncertainties, blending personal and professional ties into a complex mix. Martin Ricketts and
Employee vs. Entrepreneur: The Journey from Corporate to Owner
The dichotomy between being an employee and an entrepreneur has always sparked discussions among professionals seeking. Now having experienced this adventure myself, I understand the
Use Your Superpower To Your Advantage
As a business owner, it’s natural to feel the need to control every aspect of your business. However, this approach can be exhausting, and it
Part 1: Discover 3 Keys To Stop Suffering From Squirrel Syndrome In Your Business
Part 1 – The Problem Ever heard of a cat or dog being distracted by something that catches their attention like a squirrel, and they
Part 2: Discover 3 Keys To Stop Suffering From Squirrel Syndrome In Your Business
Part 2 – The Solution In Part 1 we examined three areas of distraction: Business, Individual, and Family. The first step ahead of implementing your
Part 3: Discover 3 Keys To Stop Suffering From Squirrel Syndrome In Your Business
Part 3 – Solution Implementation In Part 1 we looked at the types of distractions. Part 2 examined 3 keys to removing distractions. Now let’s
What Do You Want to Be When You Grow Up?
“What Do You Want to Be When You Grow Up?” is a question that many children are asked. For some, it is a doctor, fireman,
Workouts Benefits Your Body and Your Business Strength
Very few would argue the fact that to be successful with health and fitness you have to find which workout is best for you, the
